Battling with sleep and insomnia?
Did you know? 😴 Studies suggest that up to 30–40% of adults and teens experience insomnia / difficulty sleeping and anxiety. Stress, screen exposure (aka doomscrolling), and unbalanced busy lifestyles can all make it harder for the mind and body to switch off at night. When we struggle to sleep, the body produces more stress hormones, which can lead to a cycle of restlessness, anxiety and tiredness during the day, and poor sleep quality.This is what the big companies want so they can sell you more energy drinks and coffee…
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